Get Fit in Five: Athleisure Style
Washed Black Tee: c/o Mint Julep; Mesh Leggings: c/o Mint Julep; Peep Elbow Cardi: c/o Mint Julep; Sneakers: Born, purchased from Zulily (I’ll be honest, Zulily is always an impulse and one I usually wish I’d squashed- these shoes are cute but the shipping was really slow)
Athleisure is all the rage right now and I’m no stranger to putting on my yoga pants to sit on the couch and watch Dora. However, with bathing suit season approaching again (it has a nasty habit of returning every year- how inconvenient). I’ve been trying to add a little movement into my day.
For some reason (no not asthma- I’ve been checked), ever since before I was pregnant with baby Hey J, I’ve had some problems with catching my breath during workouts. Not really sure why but it makes long intense exercise out of the question. But, I was really starting to feel sluggish. I needed to get in some activity. That’s when I started doing five minutes everyday of moving. I started off with a timer but now I measure my progress with songs (my goal is 2-3 and my favorite jams are mostly 80s pop because who doesn’t want to jam out to Footloose and Manic Monday?). The bonus is that my kiddos hear the music click on and come running, so we all do it together. I think my 6 year old’s favorite is Walk Like an Egyptian. Me? I really like some Flashdance.
Exercises that keep me moving (**Note: you should always check with a doctor before starting any fitness routine. I’m totally not an expert so go find one to figure out the proper form for all of these;):
Marching with high knees
Jogging in place
Knee to opposite elbow
Walking: forward and back, around the room, in place
Punch and bounce (like you’re boxing)
Push ups (modified- I never have been able to master the full real one)
Standing side bends
I like to end my workout with a plank or modified plank held from 30 – 60 seconds and a couple yoga poses to stretch (child’s pose is the best).
But really, anything that gets you moving works. And, I’m going to get real with you. I usually do this in my PJs right before my shower. But, I got dressed up because I don’t think anyone wants to see a picture of that. Plus, how cute are the mesh and cutout trends this year? I’m totally going to be rocking this outfit on the playground and beyond!
This post was sponsored by Mint Julep a fabulous online boutique (and in person if you’re lucky enough to live in Alabama!) where you can find everything from sweet southern dresses to evening wear or cutting edge workout gear- I pun. Though some of these pieces were gifted, all thoughts and opinions are always my own!